Internal Medicine Blog

March is Patient Safety Month!

By: Maria Daly, Practice Manager

As March is patient safety month we wanted to share a few ways we work to ensure patient safety in our practice!
Although we are just a little internal medicine office and not a huge hospital, there are still plenty of steps we take to try and keep our patients safe.

  1)      Employee Training: All of our employees receive various trainings on an annual basis. We provide our staff with training on HIPAA so that they become highly familiar with how to treat private health information. We also host a CPR training for our staff so that we always have employees who are able to provide emergency care. On an as needed basis, our MAs also receive refresher courses on best practice for venipuncture and any other procedures.

  2)      Processes: As a medical practice we have a few processes in place to ensure patient safety. All of our MA stations have label machines connected to our EMRs that allow our medical assistants to print legible labels for any laboratory samples collected at our practice. This is the best way to reduce any possibility of mislabeled specimens and potentially giving patients incorrect lab results. We also have specific sterilization processes for our different instruments – weather they need to be packaged or cleaned at a different temperature – these processes ensure that instruments we use in the office are not a source of infection for our patients.

  3)      Equipment: You may have noticed that we have gloves available in all of our exam rooms – gloves are an important barrier to keep our patients safe as well as keep our staff safe! We also have hand sanitizer available all over the building which is our go-to, especially during flu season!

  4)      Building Safety: There are a few safety measures we have taken to make our facility safer for patients also. Our entryway steps now have treads which makes them much easier to walk on in wet weather; the same goes for our carpeted staircase. During snowstorms, our staff regularly shovels and salts the sidewalk in front of our building and we try to mop our waiting room regularly also to get up any water that had been trekked in so that there are no slips in our waiting room.

Although a lot of these items may seem obvious, they all go a long way in ensuring the safety and well-being of our patients. We review these processes regularly and consider employee and patient input to find any problems or improvements that can be made. Please know that we are always doing our best not only to treat you but also to keep you safe physically and psychologically whenever you visit our practice. Thank you for being our patient and have a safe and happy March!


By: Dana Shanis, MD

ThermiVa® is a non-surgical, safe and effective procedure that uses radiofrequency heat to tighten loose, sagging skin and increase blood flow and nerve sensitivity in the vaginal area.  This procedure is used to treat many common vaginal complaints, including:

1·  Vaginal and labial laxity

Stretching of the vaginal tissues and muscles is common after childbirth and can occur with normal aging.  This can cause decreased sexual satisfaction, discomfort with exercise and bothersome urinary symptoms.   The labia (external lips around vagina) also experience sagging over time, which can cause rubbing and irritation and cause many women to feel self-conscious.  ThermiVa® can be used both internally and externally for these concerns.  The heat applied during the procedure causes the tissues to contract and increases the amount of collagen in the area.

2·  Vaginal dryness

Many medications, as well as the normal aging process can cause vaginal dryness for many women. This dryness often becomes severe after menopause or cancer treatments, causing daily discomfort and making sex painful.  Without exposure to hormones, the ThermiVa® procedure increases blood flow in the area which increases vaginal moisture and lubrication during sexual activity.

3·  Urinary incontinence and overactive bladder

Urinary complaints are common in women of all ages, most commonly incontinence (leaking urine) and overactive bladder.  The radiofrequency applied to the vaginal tissues during the ThermiVa procedure can help tighten the tissue under the urethra, which decreases the rate of leaking with cough, sneeze or exercise.  The procedure also increases nerve growth around the bladder, which can decrease bladder irritation that causes the urgency experienced in overactive bladder.

4·  Painful sex

ThermiVa® helps reduce muscle spasms in the pelvic floor that are commonly a cause of pain with sex.  Many women also report an improvement in their desire, arousal and ability to orgasm after the treatment.  Due to the small probe size, most women report little to no discomfort during the procedure even if they are unable to tolerate penetration during sex due to pain.

How is it performed?

During the procedure, a small wand is slowly moved over the areas of concern, gradually heating the tissue.  The procedure takes less than an hour, during which most women report feeling only a warm sensation and no pain.  There is no down time once completed, women can return to exercise and sexual activity immediately.  A total of three treatments, scheduled a month apart, are recommended for optimal results.

When will I see results?

While each woman’s experience may differ, many women notice a difference within hours to days after their first treatment.  For some women it takes longer or multiple treatments.  The effects of the treatments continue to improve for several weeks and lasts up to one year on average.  A touchup session is often needed after a year to maintain the effect.

Is it safe?

Over 50,000 procedures have been performed with this technology worldwide, and no burns or significant adverse outcomes have been reported.

If you are dealing with any of these issues, you do not have to live with the discomfort any longer. Schedule a consultation with one of our Women’s Health providers to review your concerns, discuss alternative treatment options and determine if you may benefit from this procedure.  

January is National Blood Donor Month

By: Monica Duvall, MD

The start of the new year heralds the American Red Cross's annual effort to raise awareness of the critical need for blood and blood products through the winter months. Blood donations typically go down during this period, due to illness of potential donors, cancellations of blood drives due to inclement weather, and other reasons.   It is estimated that 38% of the US population is eligible to donate blood, but less than 10% of that eligible population donates, according to the Red Cross.  National Blood Donor Awareness month aims to remind the public that the need for blood is real, and to motivate first-time and previous donors to give blood or support blood donation efforts in other ways.

Over 20 million blood products are transfused in the US annually; 40% of these products come from volunteer donors to the American Red Cross.   Every 2 seconds, someone in the US needs blood, and an average transfusion requires 3 pints of blood.  A victim of a car accident may need as many as 100 pints of blood!  A typical blood donation takes about a pint of blood out of the approximately 10 pints in the average adult body--plenty for a healthy adult to spare.  Each donation can help multiple people, as components of whole blood can be separated out for different uses.  Red blood cells carry oxygen to tissues in the body, and are used in trauma, surgery, and in the treatment of severe blood loss.  Platelets are cell fragments that help with clotting--these are used in surgeries and cancer treatments.  Plasma is a clear liquid that contains proteins and clotting factors; it is commonly used in burn patients and bleeding disorders.   Although donors of all blood types are needed, certain blood types are usually in shorter supply because their blood products can be used for patients of any blood type (critical in emergency situations, when a patient may need blood before his/her blood type is known); these are Type O negative, the "universal donor" for red blood cells, and type AB positive, the "universal donor" for plasma.  Only 7% and 3% of the US population, respectively, has these blood types.

Giving blood is safe for most healthy adults, and a single donor can give blood multiple times annually.  General eligibility requirements are that donors must be at least 17 years of age, and weigh at least 100 pounds.  Additional eligibility/exclusion criteria can be found on the American Red Cross website.  To donate blood, you can download the ARC blood donor app, visit, or call 1-800-RED-CROSS (733-2767).   If you do not meet current eligibility criteria, you can still support blood donation efforts by spreading the word about Blood Donor Awareness month, by donating to the Red Cross, or by hosting a blood drive through your workplace or community group (such community efforts provide about 80% of Red Cross blood donations!).   Giving blood is giving the gift of life to someone in need--please consider donating this winter.

Is Medical Marijuana right for you?

By: Bruce Saltzman M.D.
Board Certified Anesthesiologist

At Rittenhouse, we believe that medical marijuana may be useful in the treatment of the following conditions and you should be discussing these conditions at your visit:

·         Amyotrophic Lateral Sclerosis
·         Autism
·         Cancer
·         Crohn’s Disease
·         Damage to the nervous tissue of the spinal cord with objective neurological indication of intractable spasticity
·         Epilepsy
·         Glaucoma
·         HIV (Human Immunodeficiency Virus) / AIDS (Acquired Immune Deficiency Syndrome)
·         Huntington’s Disease
·         Inflammatory Bowel Disease
·         Intractable Seizures
·         Multiple Sclerosis
·         Neuropathies
·         Parkinson’s Disease
·         Post-traumatic Stress Disorder
·         Severe chronic or intractable pain of neuropathic origin or severe chronic or intractable pain in which conventional therapeutic intervention and opiate therapy is contraindicated or ineffective
·         Sickle Cell Anemia

The State of Pennsylvania has legalized the use of medical marijuana.  Starting sometime next year, dispensaries will be opening and patients with the following serious medical conditions will be able to get medical marijuana. To purchase medical marijuana, a patient will need to be under the continuing care of a physician who is registered with the Department of Health. The physician may then provide a signed certification to the patient stating that the patient has a serious medical condition. The patient must then apply to the department for an identification card. Once the patient receives an identification card, he or she can purchase medical marijuana at an authorized dispensary.  In the upcoming months we will be discussing many of the below conditions and how medical marijuana may be useful in their treatment, and how to obtain the patient certification from our practice.
Cannabis, also known as marijuana is a psychoactive drug from the Cannabis plant used medically and recreationally.  The main psychoactive chemical of cannabis is tetrahydrocannabinol (THC) (THC); one of 483 known compounds in the plant, including at least 65 other cannabinoids.   Cannabis can be used by smoking, vaporizing, within food, or as an extract.    As early as 2737 B.C., the mystical Emperor Shen Neng of China was prescribing marijuana tea for the treatment of gout, rheumatism, malaria and poor memory.   The criminalization of Marijuana by the Harrison act inhibited medical research on the plant.  The new research on marijuana in the 21st Century has led to the characterization of two receptors for cannabis in humans, CB1 and CB2. These receptors work through a unique feedback  mechanism on G protein–coupled receptors(GPCRs), again too complex for this setting.  GPCRs, which transduce extracellular signals into intracellular effector pathways, include about 900 members and represent the most prominent family of validated pharmacological targets in biomedicine.  Advair and Abilify are among the drugs that work with this receptor.  ~4% of the protein coding genome is devoted to these receptors. 

Dr. Saltzman’s background in Pharmacokinetics and the dynamics of medications has led to him researching the significant benefits of medical marijuana and he has received his certification from the state of Pennsylvania and will be seeing patients at our office for medical marijuana evaluations.

Preconception tips for optimal fertility and a healthy pregnancy

By: Dana Shanis, Gynecologist

Trying to conceive is an exciting time and a little preparation can help improve your experience and the likelihood of a healthy child. Good health before and during pregnancy will ensure the safest environment for your baby to grow. Here are some tips that can help prevent problems that may affect you or your child’s future health:


One of the best things you can do to help your long-term health, including during pregnancy, is to exercise. This decreases inflammation, reduces stress levels, and has been shown to decrease the risk of pregnancy complications, such as gestational diabetes or hypertension. Physical activity does not increase your risk of miscarriage, a low birth weight baby, or early delivery. If you have any medical problems, it is important to discuss with your provider what types of exercise may be suitable for you. 

Balanced diet and vitamins

Eating a well-rounded diet including adequate fruits and vegetables will help prevent a nutrient-deficiency, such as iron or vitamin D, which can cause problems for you in pregnancy. Most women are able to get adequate nutrition in their diet. For women with a modified diet, like gluten-free or vegan, it may be beneficial to supplement other nutrients and should be discussed with your healthcare provider or a nutritionist. In the month prior to attempting pregnancy, regardless of diet, it is helpful to start supplementing 400 micrograms of folic acid daily, which has been shown to decrease the likelihood of neural tube defects in the baby.   

Healthy weight

Maintaining a healthy weight is important to optimize your reproductive system. Obesity has been shown to decrease fertility and increase the risk of pregnancy complications for both mother and child. Underweight women also experience effects on fertility and increase the risk of a low birth weight baby, who is at risk for problems during labor and may have behavioral or health problems that last through childhood. Your provider can offer recommendations to help you reach a healthy weight range.

Control stress

Stress hormones can affect your menstrual cycle and have been shown to decrease fertility. In addition, studies have shown women in stressful jobs, have higher rates of preterm delivery and preeclampsia, a potentially dangerous complication of pregnancy. While it is impossible to remove all sources of stress, learning how to limit and physically handle stressors can decrease their impact. 

Limiting caffeine

Significant caffeine intake can increase your heart rate, lead to dehydration, and increase stress hormone levels. In small doses, likely less than 200mg or 12oz of normal strength coffee, these changes are unlikely to affect your health or the pregnancy. Spacing out the caffeine intake and drinking enough water can help prevent issues.

Work to stop drinking, smoking or other drugs

Pregnancy can be a great motivator to decrease use of harmful substances, as many have been shown in studies to cause adverse outcomes in pregnancy. There is no level of alcohol use that has been proven to be safe in pregnancy so it is recommended to abstain. Alcohol use can also decrease both male and female fertility for some. Smoking cigarettes while pregnant can increase the likelihood of having a low birth weight baby and other adverse events. 

See your healthcare provider

Most women would benefit from a preconception visit with a healthcare provider. This visit can help assess any medical problems, medications, personal or family history that could affect your pregnancy or your ability to get pregnant. Your provider will help to determine what testing, vaccinations, and medication changes may be recommended, as well as any other risk factors that require intervention. She can also review your menstrual cycle and determine the best time for you to discontinue your current contraception or time intercourse to promote fertilization.

Optimizing your health prior to trying to conceive will give you the best chance for a healthy mother and child, and our providers are here to help get you ready.

The Importance of Annual Dermatology Skin Checks

 By: Allison Andrews, N.P.

Why are we recommending “annual” dermatology skin checks? Well, because the most important strategy in combating skin cancer is early detection. By having a proper screening by a licensed dermatologist yearly, you significantly reduce the chance of developing skin cancer. 

Skin cancer is the most common cancer that anyone will face and one of the only cancers that can be seen on the surface of your skin. Yet, one in five Americans will be diagnosed with skin cancer in their lifetime and one person dies from the deadliest form of skin cancer, melanoma every hour. 

The most common cause of skin cancer is sun-damaged skin. It is also important to know, that this means all levels of damage; not just sunburn. No matter the season, any unprotected exposure can cause damage to the skin, because natural skin has no protection from UV rays of the sun. 

Skin cancer can be broken up into two basic categories; melanoma and non-melanoma. Non-melanoma includes basal cell carcinoma and squamous cell carcinoma. When non-melanoma affects the head and neck, this will present as a sore or bump that does not disappear. On other parts of the body, non-melanoma can appear flesh colored or a brown tinted scar that often bleeds or releases a liquid substance. Generally, basal cell is characterized by a smooth, white appearance, while the squamous cell bumps are rough. 

To spot melanoma, dermatologists suggest using the ABCDE rule. Even when doing your self-exams and using the ABCDE rule, remember that not all irregularities are problematic:

                 Asymmetry – does one side have a different shape than the other

                Border- is it irregular, scalloped or poorly defined?

                Color- is the color varied from one area to another?

                Diameter- is it greater than the size of a pencil eraser?

                Evolving- is it changing from what it once looked like?

Always prepare for your annual dermatology skin check by doing a head to toe self-exam and note any concerns to take with you to your visit. You are primarily looking for spots or bumps that are new, that do not go away, and that change in color, size shape, or all three. At the time of your visit, point out any abnormalities to your dermatologist who will closely examine any moles, growths, or lesions you noted and may even take a biopsy if needed. 

Remember, the two best ways to reduce your risk of skin cancer is to protect your skin from the sun and have your annual dermatologic skin checks!

Sexual Dysfunction and Painful Sex

 By: Dr. Dana Shanis

A woman’s sexuality is a complex mix of many physical and psychological responses, which can affect the way a woman thinks and feels about herself and her relationships. More than 40% of women in the United States report some kind of sexual dysfunction, according to a study published in the Journal of the American Medical Association (JAMA). While common, problems with sex often cause personal distress and can interfere in the relationship with a partner. Many women are hesitant to discuss these concerns with their providers and some women have had their concerns dismissed by healthcare providers in the past, left to suffer in silence.

Sexual Dysfunction

Women can experience problems in any of the stages of sexual activity, including desire, arousal, or orgasm. Psychological and intrapersonal issues can have a significant effect on all aspects of sexual function. It can be helpful to discuss your concerns with your partner and many couples benefit from individual or partnered counseling with a therapist trained in sexual dysfunction.

Sexual desire varies greatly from woman to woman, and can fluctuate from one time to another throughout a woman’s life. Lack of sexual desire is a common issue for women, with a national survey showing a third of women reporting this concern in the past year. When this causes personal distress, it is known as Hypoactive Sexual Desire Disorder (HSDD).

During the arousal stage of sexual activity, there is typically increased blood flow to the clitoris and vagina, increased lubrication and relaxation of vaginal muscles. An interruption in this can be caused by many factors, including medical illnesses, such as diabetes or thyroid disease. Medications also can affect the arousal response, and often there are alternative drug options that may have a less significant effect on libido. Along with your symptoms, it is important to inform your provider of any medications you are taking.

The absence or delay in orgasm can result from problems with desire or arousal, or from a variety of medical or physical factors. Issues with orgasm are most common in young women, but can occur at any stage of life.  

Many women experience urinary incontinence (leaking urine) during intercourse, especially common in women after pregnancy and during menopause. For many, this can cause embarrassment and anxiety that prevents enjoyable sexual activity.

Painful Sex

Painful sex affects 2 out of 3 women at some time in their lives, according to the American College of Obstetricians and Gynecologists (ACOG). There are some causes that are temporary, such as a vaginal infection or changes in hormones or medications. But others causes can remain until addressed. Occasionally, pain with sex can be a sign of a more significant illness, infection, or tumor, a reason discussing your symptoms with a provider is important.

Vaginal dryness is a common cause of pain, which can result from taking birth control pills or other medications, or following cancer treatments or menopause. Pelvic floor spasms are also commonly found in women who experience painful sex. These spasms can result from previous painful experiences, such as a pelvic infection or sexual assault, or in some cases occur spontaneously. Once a woman experiences pain during sex, anxiety can arise with future activity that can interfere with other aspects of sexual function, creating a negative feedback cycle.

Research in sexual health has become more commonplace in modern medicine and new diagnoses and treatments are being discovered every year. The GYN providers at Rittenhouse Women’s are trained in assessing and treating many causes of sexual dysfunction. We offer several treatment options, procedures, and new technology to address painful sex and related issues in the office, including:

  • Behavioral and medical treatments for decreased desire, dryness, and pain
  • Pelvic floor injections for muscle spasms leading to painful sex or pelvic pain
  • ThermiVa® for dryness, vaginal laxity, pain, incontinence, and decreased sexual function
  • O-shot® (Plasma-rich protein injection) for decreased arousal, unsatisfactory orgasm frequency/intensity, and urinary incontinence



It is important to discuss symptoms with your provider, as sometimes they can be a sign of a more significant problem. Do not suffer in silence.

Endometrial Ablation for Heavy Periods

By: Dana Shanis, M.D.

Many women across the US suffer from heavy periods.  For some it is only an inconvenience, but for other women it can interfere with their daily activities or lead to health issues like anemia. Heavy bleeding can be a sign of a benign growth in the uterus, such as a polyp or fibroid.  While some women experience a normal increase in menstrual bleeding as they get older, heavy or increasing bleeding should be evaluated to rule out abnormal growth in the uterus that could lead to cancer over time.

There are several medical treatments that can help with heavy bleeding, but typically this response is temporary.  Many women are looking for more definitive treatment to help control their cycles. In the past, women with heavy periods that have completed childbearing were often treated by a hysterectomy (surgical removal of the uterus), which has significant risk of complication and often requires a hospital stay.  As a result, lower risk procedures have been created for women who wish to keep their uterus, avoid major surgery or who are not good surgical candidates.

The most effective of these procedures is called endometrial ablation, which is the destruction of the lining of the uterus.  This procedure is minimally invasive and does not require an incision.  Previous techniques involved using electric current with a rollerball or circulating hot water in a balloon to destroy the lining.  These procedures were technically difficult to perform and limited in their success.

Current technology uses plasma or radiofrequency energy to more effectively target the uterine lining, increasing success rates and decreasing risk of complications.  These procedures are performed without a hospital stay and can even be done in the office, avoiding the risk of intravenous anesthesia.   

The Minerva device, the newest of the endometrial ablation technologies, has a soft conforming balloon, which increases comfort during the procedure. It also takes only 120 seconds to run, making it an ideal procedure to be performed in the office.  Due to its design and energy source, it is the most effective of current ablation options, with 66% of women having no more periods after the procedure and a 98% satisfaction rate. 

While endometrial ablation is not a form of contraception, it is not recommended that women get pregnant after it is performed, as there is an increased risk of serious complications. If desired, an additional procedure for sterilization can be performed at the time to address this concern.

Prior to endometrial ablation, evaluation of the uterine cavity and sampling of the uterine lining is performed to assess for abnormalities.  This is done by hysteroscopy (camera in the uterus) with endometrial biopsy, which can also be performed in the office with minimal discomfort.

Most insurance companies currently cover hysteroscopy and endometrial ablation, making it an affordable and effective option for diagnosing and treating heavy periods.
If you are experiencing increased or heavy bleeding, you should see your provider for evaluation and to discuss which treatment options are right for you. 

The Medical Treatment of Acne

By: Lauren O'Brien, M.D.

Everyday I have patients ask me, “Why am I still breaking out? I thought acne was just for teenagers!”. Unfortunately, this is a myth and more and more women are dealing with acne into the 20s, 30s, and 40s. Skin specialists are not sure what is causing this increase in acne, but it is our new reality.

Why do we treat acne?

Acne can have a huge impact on a woman’s self esteem so early treatment is paramount. These days, almost all cases of acne can be treated successfully. The best results occur when treated early. If left untreated, scarring and hyperpigmentation can occur which can be permanent.

What treatments and solutions do we have for you?

Our DermaCenter medical spa can treat acne with chemical peels such as Environ's Tca peel, which can combat acne by killing bacteria in the skin, controlling oil production and removing dead skin cells from the surface which will break up congestion allowing the skin to breath and products to penetrate more effectively. For best results Environ's TCA peels should be done 3-4 weeks apart. We also have Environ's Sebu line which includes various products specifically designed to treat acneic skin.

What can I do at home?

There are many over the counter products geared at treating acne. If you have mild-moderate acne, these over the counter regimens can be very helpful. Ingredients to look for include:

  1. Benzoyl peroxide- kills the bacteria responsible for acne
  2. Salicylic acid- helps breakdown blackheads and whiteheads. Also helps cut down the shedding of cells lining the hair follicle
  3. Sulfur- helps breakdown blackheads and whiteheads
  4. Adapalene- new to the over the counter market, this is a vitamin A derivative (in the same class as Retin A). This medication regulates skin cell turnover to keep pores from clogging as well as reducing redness and inflammation.

Just because these medications are over the counter does not mean they are free of side effects. Burning, dryness, and redness are common and will often go away with time. If you experience severe or prolonged side effects, stop the medication and come in to see us.

It is important to realize that any treatment regimen for acne takes time. The life cycle of a pimple can be up to 8 weeks, so patience is key. Before stopping any medication for lack of benefit, give it 8 weeks for the best chance of success.

OTC products didn’t work, now what?

If the over the counter products were not successful, it’s time to head into the office for more advanced treatments. There are many prescription options for treating acne these days. Depending on the history and severity of your acne, your provider may start with a topical medication. These include: antibiotics and vitamin A derivatives either alone or in combo with other medications.

Oral medications treat acne in a more systemic way. For individuals with moderate to severe acne on the chest, back and face, a course of oral antibiotics may be warranted to control acne. Some women may have hormonally influenced acne. Clues that this may be the case include: excessive hair growth, acne only on the jaw/lower face, premenstrual acne flares, or irregular menstrual cycles. In these cases different medications such as birth control pills or anti-androgen drugs (spironolactone) can be utilized.

For individuals with severe nodular or cystic acne, oral isotretinoin (Accutane) can be very effective. This is a Vitamin A derivative taken once or twice a day for 15-20 weeks. If reduces the size of oil glands leading to a reduction in oil production and decreased growth of bacteria. Though very effective, this medication certainly has its downside. Isotretinoin is known to cause birth defects, so it is imperative that women are not pregnant and do not get pregnant while taking this medication. Two forms of birth control are required when taking this drug and blood tests are often followed to monitor for any organ damage. Given the extensive monitoring required, this medication is generally only prescribed by dermatologists.

Is there anything else I can do?

Here are some basic tips from the American Academy of Dermatology to help you get the most out of your acne treatments:

  1. Wash twice a day and after sweating
  2. Use fingertips to apply a gentle, non-abrasive cleanser- washcloths/mesh sponges can irritate skin
  3. Be gentle with your skin- use alcohol-free products and avoid astringents/toners and exfoliants if they irritate your skin.
  4. Rinse with lukewarm water
  5. Shampoo regularly- especially if you have oily hair
  6. Let your skin heal naturally- no picking!
  7. Keep your hands off your face throughout the day
  8. Stay out of the sun and tanning beds

May: National Osteoporosis Month

By: Catherine McGinty, MSN, FNP-BC

May is National Osteoporosis Month and we wanted to take the opportunity to share information on this condition which affects many women.

Osteoporosis is defined as a progressive loss in bone mass and density which can cause the bones to become thin and weak. When bones weaken, they can easily fracture, especially on the spine, hips, and forearms. Fractures caused by osteoporosis can lead to significant decrease in quality of life and increased risk of mortality.  

Of the 10 million estimated Americans who have osteoporosis, about 80% of them are women.  Women naturally have smaller and thinner bones than men, but are also at greater risk of bone loss after menopause due to lower levels of estrogen. This is because estrogen helps to protect and maintain bone density, so the decreasing levels of estrogen that occur in menopause lead to increased risk of osteoporosis.  

Fortunately, there are plenty of preventative, diagnostic and treatment measures to help maintain, detect, and/or increase bone density. We will primarily discuss the preventative measures available to help maintain or increase your bone density.  

The optimal diet for preventing and treating osteoporosis requires consuming adequate calories, as well as, appropriate amounts of Calcium and Vitamin D.  The current nutritional recommendations for Calcium and Vitamin D are:


·        Pre-menopausal women should consume at least 1,000 mg of Calcium per day, which includes foods, beverages, and supplements

·        Post-menopausal women should consume 1,200 mg per day

·        It is not recommended to take over 2,000 mg of Calcium per day due to risk of side effects

·        The best sources of Calcium in our diet are: milk, yogurt, cottage cheese, hard cheeses, and green vegetables, like kale and broccoli

Vitamin D:  

  • Pre-menopausal women should consume about 600 International Units (IU) of Vitamin D each day
  • Post-menopausal women should consume 800 IUs per day
  • Milk supplemented with Vitamin D is one of the largest sources of dietary Vitamin D.  Other good sources are salmon, cod liver oil, mackerel, and tuna fish              
Another important preventative measure for bone health is exercise. Physical activity helps to increase bone mass, as well as increase muscle strength which reduces the chances of falling due to weakness. Most experts recommend exercising for at least 30 minutes three times per week for bone health.

It is also important to note things to avoid if you are at risk for Osteoporosis:

  • Alcohol: Drinking alcohol excessively (average of more than 2 drinks per day) can increase the risk of fracture due to increased risk of falling and poor nutrition
  • Smoking: Smoking cigarettes is known to speed bone loss. One study suggested that women who smoke one pack per day throughout adulthood have a 5 to 10 percent reduction in bone density by menopause, resulting in an increased risk of fracture
The risk of Osteoporosis is evident in women, especially in post-menopausal years.  To further discuss prevention, detection, and treatment of this condition, please schedule an appointment with one of our medical providers today.  

NCQARittenhouse Internal Medicine™ has received the highest recognition from the National Center for Quality Assurance (NCQA). What this means for our patients

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