Wellness Packages at Rittenhouse Women’s Wellness Center
Lifestyle, stress levels, nutritional intake, exercise regimen and medical conditions can impact your sense of well-being, weight, appearance, and most importantly your physical health. The Rittenhouse Women’s Total Wellness Package assesses your wellness by looking at your health from a 360 degree perspective. With this package, each member from our team of wellness experts addresses your unique health issues and goals for well-being in a single half-day visit. During your assessment, you will meet individually with one of our board certified physicians, as well as with our registered dietitian, fitness specialist, psychologist, osteopathic manipulation/acupuncture physician and certified aesthetician. Each specialist will thoroughly evaluate your current status with regard to physical health, nutrition, fitness, emotional well-being, structural imbalances in the body and skin care. We will provide you with recommendations to prevent disease and ensure good health and overall wellness at each stage of your life.
During a scheduled follow-up visit, you will sit down with our board certified physician to review your RWWC Total Wellness Assessment, which includes:
- A detailed health history and risk assessment
- A complete physical evaluation
- A review of your nutritional strengths and deficiencies
- A fitness evaluation
- A review of your emotional-well being
- A review of your musculoskeletal system by our Osteopathic Physician
- Medical & Aesthetic skin exam and consultation
At your follow-up visit, you will be provided with recommendations for any necessary laboratory or diagnostic testing along with a plan to improve your overall wellness. Additional specialized services and packages at the Center may also be recommended, if necessary. $599 with accepted insurance. Learn More >>
Positive relationships between diet, stress and exercise are essential to ensuring women remain at a consistent and healthy weight. Our Weight Management Program provides you with a thorough understanding of how nutrition, fitness, stress and medical conditions can impact weight. After meeting with one of our Physicians and the Center’s nutrition, fitness and emotional well-being specialists to assess your special needs, you will be provided with a personalized exercise program, a customized meal plan and one-on-one instruction to help you gain confidence. This program will ultimately redefine the way you view weight management and help you to achieve realistic and sustainable results. Learn More >>
Osteopathic Manipulative Medicine (OMM) is a field practiced by doctors of osteopathy (DOs) to correct structural imbalances in the body to optimize function and alleviate pain. The alignment of the bones and joints, the tone and function of the muscles and ligaments are addressed using a variety of techniques. Treatments are hands-on and involve techniques such as muscle energy, myofascial release, high-velocity low-amplitude or thrusting techniques, and soft tissue techniques. Treatments can be very gentle and relaxing or more aggressive, similar to that of a chiropractor. OMM is an effective modality for treating low back pain, pelvic pain, neck pain, headaches, shoulder pain, and many other musculoskeletal complaints. To learn about Dr. Liebman, click here.
Acupuncture is a treatment modality that originated in China over 2000 years ago. It is used to balance the movement and function of qi, or energy, throughout the body. Furthermore, acupuncture is a very effective pain-relieving treatment when used with gentle electric stimulation by causing the release of the body’s own pain-relieving chemicals. It is a useful treatment for pain problems such as low back and neck pain, headaches, pelvic pain, and joint pains as well organ-related problems such as irritable bowel syndrome, allergies, sinusitis, and menstrual pain among others.
Conditions recommended for acupuncture treatment by the World Health Organization (WHO) include respiratory diseases, bronchopulmonary diseases, eye disorders, disorders of the mouth cavity, orthopedic disorders, gastrointestinal disorders, and neurologic disorders. To learn about Dr. Liebman, click here.
Women face various health issues throughout every stage of their lives. Rittenhouse Women’s Wellness Center™’s Medically-Based Wellness Packages help develop a specifically tailored wellness program for you based on your unique health concerns. Packages focus on health concerns such as:
- High Cholesterol
- Irritable Bowel Disease
- Osteoporosis/Optimization of bone health
With this package, the Center’s specialists and Physicians will work with you to develop an integrative plan and recommendations to help you improve your overall health and well-being in light of your unique medical concerns.
Whether you are a new mother or expecting a child, your body requires special attention. Rittenhouse Women’s Wellness Center™’s New Mommy and Mommy to Be Packages provide mothers with a personalized and sustainable plan to enable prenatal and/or postpartum total health and wellness. With these packages mothers will meet with one of our Physicians to complete a health history assessment and discuss their individual health needs and goals. The registered dietitian will also meet with mothers to review their dietary habits and make recommendations for proper eating while pregnant, breastfeeding or while trying to lose postpartum baby weight. A fitness specialist will also meet with mothers to assess their physical fitness and recommend to them an exercise regimen that fits their unique health needs. The certified aesthetician and physicians are also available to discuss treatment options for pregnancy-related skin conditions such as melasma or leg veins.
Your energy levels and health are affected by your diet, metabolism, exercise regimen, age and sleep habits. With the Energy Boost Consultation, you will sit down with one of the Center’s physicians, registered dietitian and exercise specialist to assess your current lifestyle habits and unique health concerns. The specialists will recommend appropriate changes in your lifestyle, diet and exercise regimen to help bring you to optimal energy levels.
One Hour Consultation with Wellness Coordinator
During the one hour consultation, our Wellness Coordinator will discuss your health concerns and goals. You will become familiar with the Women's Wellness Services that we offer. Our wellness coordinator will help you develop a personalized plan that will fit into your lifestyle.