Fitness Services“We believe in functional, goal-inspired fitness. The true meaning of health and wellness is feeling good and having the strength and energy to do what matters most to you.”
Personal Training services for the Rittenhouse Women’s Wellness Center™ of Philadelphia is dedicated to helping every woman achieve her personal fitness, health or rehabilitation goals. All fitness services are now held at one of the City Fitness facilities in the Philadelphia area. All locations will provide fitness assessments and consultations, as well as personal training services.
They will work with each woman to identify her physical fitness needs and develop functional goals and personalized exercise programs.
City Fitness, voted Philadelphia’s Best Health Club each year since 2010, provides the facilities, programs, and expertise needed to become the best version of yourself. Their three world-class fitness clubs and new, state-of-the-art Studio offer the best functional training program in the country, the most comprehensive group exercise classes in Philadelphia, and a friendly, knowledgeable team of fitness professionals. Whether your goal is to run a marathon or to simply be more prepared to handle all that life throws at you, City Fitness has the classes, facilities, and expertise for people of all fitness levels to achieve their goals. [Learn More]
Fitness at the Rittenhouse Women’s Wellness Center™ provides physical fitness testing, consultations and personal training. All certified personal trainers will develop an individualized exercise program which promotes lifetime fitness based on your unique goals. Whether your goal is to lose weight or simply improve your fitness, we will develop a personal exercise plan to meet your needs. Initial fitness assessments include:
- Body fat analysis and body mass index calculation
- Strength, flexibility and balance assessment
- Cardiovascular endurance testing
- Consultation regarding current exercise habits and future exercise goals