Your initial nutrition consultation includes a one-hour session in which your dietary needs, eating habits and food preferences are assessed. Prior to your visit we will ask you complete a 3 day food diary and nutrition history form. Based on the information you provide, our registered dietitian will create a customized consultation based on Your overall health, including including nutrition and medical history, will be assessed. Your goals and expectations will also be discussed, so that we can design a nutrition and health intervention tailored specifically to you. You will learn about healthy eating, and at the conclusion of your session you will be provided with educational materials, meal planning advice, and sample diets.