Gracefully Aging Nutrition Plan

Learn how to eat a nutritious diet to help you remain vivacious and healthy in your older years with the Gracefully Aging Nutrition Package at Rittenhouse Nutrition. This package begins with a one hour initial nutrition assessment with instruction on how to eat right while taking into account common medical issues women face as they age, such as osteoporosis, decreased metabolism and menopause. Five additional visits will include label reading education, meal planning, calorie counting, supplements, review of food diaries and information regarding foods which interact with the medications you are taking.*

* Follow up consultations conducted as needed. Follow ups by phone can also be arranged.