Philly Power Yoga & Thrive PilatesAll access intro package: 1 week unlimited trial for $10* and 10% OFF 1 on 1 equipment pilates or yoga classes
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Philly Power Yoga & Thrive Pilates provides a welcoming, inspiring environment, expert instruction, and customized personal support to empower you to achieve optimal health & fitness. They offer Power Yoga, Restorative Yoga, Group and Private Pilates, Barre, Piloxing, Cardio Sculpting, Meditation and Massage.
The practice of Power Yoga takes you to your edge and beyond with a unique sequence of flowing asanas (poses) linked together by breath, guided by their compassionate, expert instructors. In a sunlight-filled room heated to about 90 degrees, this Power Yoga is guaranteed to increase strength, cardiovascular endurance, and flexibility with options for beginners and longtime practitioners alike. This practice was developed to identify and correct the pressures the Western world puts on the body, relieving stress while being accessible to all. They also offer Yoga Stretch and Restore as well as Yoga Pilates Fusion classes, which are great additions to a well-rounded workout.
Their Pilates offerings include mat classes for all levels, specialized classes that target abs & arms or butt & thighs. Another fun class that they offer, Pilates Stick Sculpt, combines the feedback of an equipment session with the energy of a group mat class. Private Pilates instruction is offered using state-of-the art equipment, including the reformer, cadillac, wunda chair, ladder barrel, small props, and more, all with the undivided attention of an expert instructor trained to tailor workouts to your body and needs.
In addition to one-on-one sessions, Philly Power Yoga & Thrive Pilates offers duet semi-private equipment sessions for you and a friend. For moms-to-be, they proudly offer both private and group instruction in Pilates and yoga. For cardiovascular fitness, they offer “Piloxing”, which combines the traditional Pilates mat workout with a fun cardio boxing routine. Their Signature Thrive Cardio Sculpt class is a high energy cardio class that includes intense interval training and body sculpting.
The Barre workouts offered are unique and truly ballet barre based--no two barre classes are ever the same--though zero dance experience is required to get the most out of these full-body workouts. Barre workouts sculpt the legs, butt, arms and increase flexibility and balance. To round out their offerings and services at Philly Power Yoga and Thrive Pilates, they offer meditation classes, health coaching and nutrition counseling services. * Includes Pilates, Barre, Yoga, Stretch & Cardio!
2016 Walnut Street 2nd fl.
Philadelphia, PA 19103
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