Resistance and Strength Training

Rittenhouse Fitness specializes in individual resistance training plans to help you create a strong, toned body.  Our certified personal trainers will teach you how to build muscle and improve your overall health using simple equipment and body weight exercises. Strength training helps to build strong joints and serves as a preventative measure against osteoporosis. Regular resistance training will enable you to strengthen and tone muscles and help you to increase bone mass, Strength training also increases metabolism helping you burn fat and calories while at rest. All strength training plans are customized to your specific needs and problem areas.

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