Not comfortable working out alone? Trying to lose weight with a friend. This mini program will help buddies encourage each other and stick to their workouts. This program will teach you how to work together and support one another while working on individual goals. You will learn individual and partner exercises while building strength, endurance and self confidence. You will also learn new exercises to make your workouts more challenging and fun. The package includes a one-hour initial consultation followed up by two one-hour workout sessions. This is great for friends who are trying to lose weight together.